Tag: exercise

Are you feeling like it’s time to get in shape but not sure where to start? Don’t worry, I’m right there with you. But as someone who’s been on this journey (for a long while), I have a few tips to share with you.

1. Start small

When it comes to getting in shape, it’s easy to get overwhelmed and want to tackle everything at once. But let’s be real – that’s a recipe for disaster. Instead, start small. Maybe commit to taking a 15-minute walk every day or doing 10 pushups before bed. It might not seem like much, but every little bit helps.

2. Find a workout buddy

Working out alone can be boring and unmotivating. That’s why it’s important to find a workout buddy who can hold you accountable and make exercising more fun. Maybe it’s a friend, someone from church, or a fellow coworker who’s also trying to get in shape. Just make sure they’re not the type of person who will make you feel guilty for skipping a workout (we’ve all been there). Guilt and shame are never the goal – motivation and encouragement are your key to success!

3. Fuel your body with healthy foods

Getting in shape isn’t just about working out – it’s also about fueling your body with healthy foods. As Christians, we believe that our bodies are temples of the Holy Spirit, so it’s important to take care of them. That means eating plenty of fruits, vegetables, whole grains, and lean protein. And yes, that also means cutting back on the pizza and ice cream (sorry, not sorry).

4. Make it fun

Exercise doesn’t have to be boring or painful. Find ways to make it fun and enjoyable. Maybe you love dancing, so you sign up for a dance class. Or maybe you prefer hiking in nature. Whatever it is, find an activity that you look forward to and that doesn’t feel like a chore. Allow yourself to have fun while moving!

5. Give yourself grace

Finally, remember to give yourself grace. Getting in shape is a journey, and it’s not always easy. There will be days when you don’t feel like working out or when you eat an entire large pizza from Gino’s down the street (not speaking from experience). That’s okay. Don’t beat yourself up over it. Just pick yourself up and keep going. And remember, our worth as Christians doesn’t come from our appearance or our fitness level – it comes from being children of God. Allow Him to move with you on this journey.

And there you have it, folks. Five tips for getting in shape from a Christian millennial who’s just trying to take care of herself. Hopefully, you found these tips helpful – or at least entertaining. And if you have any tips of your own, feel free to share them in the comments!